My dear friends, I know it has been a while since my last post. I have been struggling, and I plan to talk about it in a later post, but tonight I have a favor to ask. If you find it in your heart and have a moment to spare, would you please say a little prayer for me?
Thank you. God bless you and your loved ones.
Have you ever felt like there was no one you could talk to, even when there was? Have you kept your innermost thoughts from your trusted loved ones, because you didn’t want to cause them worry or add stress to their life? Have you ever felt like you couldn’t talk to a therapist because of fear that they might lock you up? Have you purposely avoided checking certain boxes under the “mental health” portion of your medical evaluation paperwork, for fear you’d be seen as unstable? If you answered yes to any of these, then welcome to my boat…grab a life vest and a paddle; I’ve already packed the snacks.
Not too long ago, I was dealing with some pretty dark thoughts. While I know that I would not act on any of them, I don’t know that others would be so easily convinced. I didn’t want to tell my family because they already have enough to deal with. I didn’t want to tell my therapist, because although there is a doctor/patient confidentiality, I feared my words would somehow make their way to other parties. I was really feeling like I needed to carry the depression box all by myself. I did finally tell my husband about the box, without emptying all of it’s contents.
This is something I’ve been wanting to talk about on here as well, but the timing was not right. Even now, I am trying to choose my words carefully.
What are your thoughts, am I maybe being too cautious? I wonder if similar views/fears are the reason why a lot of people suffer in silence. Although most of those dark thoughts have subsided, it feels good to be able to share some of what I’ve been holding onto. Thanks for allowing me a safe space to do so. Also, sorry in advance for any typos or if I’m not making as much sense as I think, as I’m still on loopy pills (pain killers). Sending hugs to whoever may need one. If you ever need someone to talk to, please don’t hesitate to reach out to me.
I took a long nap Thursday evening and unfortunately had a very vivid nightmare.
I’m no expert, but my general understanding, is that dreams are a combination of thoughts and experiences all jumbled up in a nonsense sort of way. This one however, felt like it had gone deep into my mind and pick locked all the dusty filing cabinets. These were things that I hadn’t given thought to in quite some time…at least not on a conscious level.
I won’t go into the details of this dream, as it was an odd compilation of negative emotions and events from my life. A traumatic event from childhood seemed to be the foundation of this dream, and that is an event I’m not quite ready to share. I woke up drenched in sweat and feeling so distraught, that I contemplated calling my psychologist. I’m not sure what triggered this nightmare, but I know I never want to experience it again.
Thanks for reading. Wishing you all sweet dreams.
Hi, friends! It’s the end of May, the clouds are out, and it’s a chilly 75 degrees…IN ARIZONA! What?! If you’ve been following along for a while, you know that cold, gloomy weather is my favorite. The more gloomy it is, the happier I am.
My mom and I were talking about this recently. We were actually out shopping and she could see the change in my mood as the dark clouds started to roll in. She and I have a couple theories about why this is.
Here is my mom’s theory, which makes a lot of sense to me. They talk about balance. Maybe because on the inside, I feel dark and gloomy, when the environment (the weather) matches, I feel and am more balanced.
Here is my theory. When the weather is cold and gloomy, I am able to bundle up in my pants and warm sweater, where I feel comforted and protected (think about how a weighted blanket makes you feel when you’re anxious). When the sun is shining and it’s hot (remember, AZ gets in the 100 degree temps), it requires wearing lighter, more breathable clothing, leaving me feeling exposed and vulnerable.
What do you all think; are we on to something?
Happy Wednesday, everyone. May the weather bring what makes you feel happy.☺